Amount of Riboflavin in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar there is 0.617 mg of Riboflavin. Change amount
Conversion Calculator |
Choose a measurement for calculation
Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar are listed below.
Water
|
7.39 g
|
7.39%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
10.16 g
|
10.16%
|
Total lipid (fat)
|
7.46 g
|
7.46%
|
Ash
|
3.42 g
|
3.42%
|
Carbohydrate, by difference
|
71.57 g
|
71.57%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
17.66 g
|
17.66%
|
Calcium, Ca
|
246 mg
|
0.25%
|
Iron, Fe
|
12.13 mg
|
0.01%
|
Magnesium, Mg
|
103 mg
|
0.10%
|
Phosphorus, P
|
359 mg
|
0.36%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
559 mg
|
0.56%
|
Zinc, Zn
|
2.3 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.447 mg
|
|
Riboflavin
|
0.617 mg
|
|
Niacin
|
9.085 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar